6 REASONS WHY DANCING IS GOOD FOR YOUR BRAIN
Dance offers several essential health benefits that could never be denied nor ignored. However, learning dance does not benefit your flexibility alone. Here are 6 ways in which dance can have a positive impact on your brain.
#1 Dance Makes You Smart
You may find it surprising, but with dance comes the ability to make good decisions. Dance makes you more intelligent than you are.
It boosts your intelligence, and an improved intelligence means you train your brain to make effective decisions in a matter of seconds.
Dance moves such as turning, flexing, and reacting in a specific pattern force your brain to act and decide immediately. As a result, you learn the art of decision-making.
#2 Dance Helps Improve Cognitive Memory
Dance makes it easier for your brain to recall names and places since it helps to improve your cognitive memory. How could dance possibly do that — Is that what you are thinking?
Well, dance helps your brain to create new neural pathways by making you remember patterns, such as remembering the choreography and what step comes after the other.
Therefore, dance is a constructive way to help your brain boost its cognitive memory.
#3 Dance Helps Fight Depression
While being able to move your body with the music itself is a mood booster, dance also shares its credit of diminishing depression.
Dance makes your brain release endorphins, also referred to as 'happy hormones'. This hormone is usually released after working out, making an individual feel revitalized.
Dance also enables you to have a sense of accomplishment, driving away any depression that resides in your head.
#4 It Helps to Improve Muscle Memory
There are both mental and physical aspects of dancing that are undeniable.
While dance may help your brain create more neural pathways for improved cognitive memory, muscle memory allows you to remember the dance moves and motion your body makes accordingly.
Recalling the steps in the choreography while allowing your body to go along with that recalling memory helps to keep this connection between mind and body healthy.
#5 With Dance, You Are Less Likely to Fall Prey to Dementia
According to the New England Journal of Medicine, dance can lower the risk of dementia by 76%.
While other activities such as bicycling and swimming could not bring significant change, dance, on the contrary, has been proven to be effective in saving you from dementia.
#6 Dance Can Help You Drive Dizziness Away
It must have fascinated you that ballerinas, even after spinning around so much, do not feel dizzy. Dance enables you to enhance your ability to balance, hence helping you drive away dizziness. This does not come the easy way.
It takes years of practice and training to finally be able to suppress the signals that are linked with the cerebellum through the inner ear, hence enabling the dancer to resist feeling dizzy.
The Final Word!
Dance is a beautiful way to evolve both physically and mentally to be a better you.
If you want your child to enjoy these remarkable advantages of learning dance, then you have 6 reasons why you should get your kid to sign up for a dance class.