Discover the Joy and Benefits of Dance

" To dance is to be out of yourself. Larger, more beautiful, more powerful.

This is power, it is glory on earth and it is yours for the taking. "

- Agnes de Mille.

At Academy 831, nestled in the heart of Brea, we've witnessed firsthand the countless advantages dance offers to individuals of all ages. A quick online search reveals a plethora of articles praising dance not only as an excellent form of cardiovascular exercise but also as a gateway to a healthier, more fulfilling life.

Dance enhances physical endurance, lowers the risk of heart disease, strengthens the core and lower body, and significantly improves balance and stability. But the benefits of dance extend far beyond the physical. It's a powerful medium for bolstering mental health, boosting self-confidence, easing social anxiety, and alleviating depression.

The process of learning choreography and memorizing steps can sharpen cognitive abilities, to the point where dance is being explored as a therapeutic approach for conditions like Parkinson’s disease.

Interestingly, a study by Duke University suggests that our connection to rhythm and beats is innate, developing even before we're born. Despite this natural inclination towards rhythm, many shy away from dance, citing reasons ranging from self-doubt to a lack of time.

That's where Academy 831 comes into the picture, offering a welcoming, supportive community that encourages everyone to explore their potential without fear of judgment.

Whether you're a parent searching for "ballet for toddlers," an adult looking for "dance classes near me," or simply curious about "how to dance," we have something for everyone. Our diverse range of classes includes jazz dance lessons, ballet, and much more, catering to all skill levels from beginners to seasoned dancers.

Our dedicated instructors understand that there's no one "right" way to dance, encouraging our students to find and embrace their unique style.

For the little ones, stepping into their first pair of ballet shoes can be a magical moment, setting them on a

path of discovery and growth.

Meanwhile, adults can enjoy the camaraderie of our classes, perhaps even reliving the joy of their favorite "kids dance songs" or the challenge of mastering "Just Dance." What's more, our structured classes are designed for convenience, requiring just one class attendance per week, making your dance journey as seamless as possible. It's an experience that transcends age, proving that the art of dance is truly timeless.

At Academy 831, we believe that everyone should dance, embracing the physical, mental, and emotional benefits this beautiful art form has to offer.

Join us and become part of a community that celebrates dance in all its forms. Discover the dancer within you at Academy 831 — where every step is a step towards a happier, healthier you.