The Unique Benefits of Each Style of Dance

Dancing offers a unique and enjoyable way to experience a plethora of physical and mental health benefits, all while learning a valuable new skill. 

As a whole, dance is an exercise that offers the universal advantages we’re all aware of, including strengthening the body, reducing health risks and boosting mental health. But within each unique style, there are also more specific, undeniable wellness benefits. 

Enhancing the Mind with Ballet

The brain is the most powerful muscle in the human body and requires exercise to maintain higher function. When you take ballet, you’re learning intricate routines, patterns and movements on a regular basis. This helps train the memory, improving a dancer’s ability to learn and retain information even outside of the dance studio. 

Ballet dancing is also recognized widely for stimulating creativity— as a very interpretive style, it teaches communication through movement, encouraging new and inventive forms of self-expression. 

Learning Rhythm with Tap Dancing Classes 

By nature, tap offers dancers a closer feel for the rhythm and melody of music. With this particular style, the bottom of your shoes become an instrument, while the body conforms to create the beat— this means you’re now the musician and the dancer. 

With every movement, dancers learn to find their inner rhythm, feeling the beat of the music while simultaneously creating it. Many seeking a future in dancing will learn tap for this reason. 

Building Endurance with Jazz Dancing

Jazz is a notoriously energetic style of dance, focused on quick footwork, unique choreography and abrupt jumps and turns. Frequent participation in this high-energy activity helps build stamina as you push your boundaries both mentally and physically. 

A Welcoming Dance Studio in Brea

Whether you’re looking to enroll yourself or a loved one, Academy 831 offers a nurturing and welcoming environment for every level and style. The minute you step into our dance studio, you’ll feel the undeniable effects of the joyous and upbeat atmosphere we strive to create.

Take a look at our class schedule to pick a style and time that works best for you!